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Showing posts with the label tofu

Tofu Steak

Here's another very easy tofu recipe.  I served the tofu steaks with truffled mashed potatos and caramelized onions and mushrooms. Tofu Steak 2 blocks of tofu Salt Pepper Oil Paper Towels Squeeze out all the water from both tofu blocks with the paper towels.  Make sure that most of the water is squeezed out.  Best to wrap the tofu in paper towels and with a weighted object on top for about 30 mins.  If you don't have the luxury of time, just make sure to squeeze out most of the liquid. Season with salt and pepper and fry over medium heat. For this particular dish, I had used a used frying pan after Mr. Man cooked his version of real meaty steak. :) Truffled Mashed Potato Boil 2 medium sized potatoes and mash.  Add sour cream, a bit of butter, parsley, salt and pepper.  Sprinkle slivers of truffles or just add truffle oil and serve. Caramelized Onions and Mushrooms Saute onion rings and mushrooms in a frying pan over medium heat unt...

Easy Healthy Low Cal Breakfast

I've been experimenting with tofu the past few months since I've been eating healthy.  This is a fast, easy and healthy breakfast for someone on the go.  I accidentally created this when I was rushing to a meeting and didn't know what I wanted for breakfast.  At that time I was getting tired of eating a banana and peanut butter sandwich for brekkie.  The ingredients in this dish were put together since these were the only vegetables I had in my fridge at that time but I think this will work with other veggies you usually put in scrambled eggs or even in omelettes.  If you're watching your calorie intake, this will only set you back 230 calories (without the toast = 58 cal) :)  Remember, a good and healthy breakfast sets your appetite for the rest of the day so best to always have a full and healthy breakfast! Easy Healthy Tofu Breakfast 1 medium egg 1 tofu 2-3 mozarella slices, cut into cubes 1 medium tomato half a medium white onion 2 p...