Skip to main content

Posts

Showing posts with the label quickmeal

Easy Healthy Low Cal Breakfast

I've been experimenting with tofu the past few months since I've been eating healthy.  This is a fast, easy and healthy breakfast for someone on the go.  I accidentally created this when I was rushing to a meeting and didn't know what I wanted for breakfast.  At that time I was getting tired of eating a banana and peanut butter sandwich for brekkie.  The ingredients in this dish were put together since these were the only vegetables I had in my fridge at that time but I think this will work with other veggies you usually put in scrambled eggs or even in omelettes.  If you're watching your calorie intake, this will only set you back 230 calories (without the toast = 58 cal) :)  Remember, a good and healthy breakfast sets your appetite for the rest of the day so best to always have a full and healthy breakfast! Easy Healthy Tofu Breakfast 1 medium egg 1 tofu 2-3 mozarella slices, cut into cubes 1 medium tomato half a medium white onion 2 p...